YOGA Manual

“For me, yoga is not just a workout – it’s about working on yourself.” ~ Mary Glover

There are more than 600 Asanas in all the yoga types. To get the most benefit, stay safe, and find the greatest pleasure, you need to choose a yoga style that is effective and does not cause any pain or injury. I narrowed down to these asanas detailed in this book, that I have been practicing since past few years that are not difficult to do and are very effective in improving general body health, weight loss and reduce the chances of getting diabetes. This book details Yoga postures, Breathing techniques and Tibetian exercises that helps:

1) Strengthens the back and abdominal muscles

2) Brings flexibility to the spine and corrects the posture

3) increase the capacity of lungs, bringing more oxygen supply to the body to function well.

4) Enhances blood circulation

5) Massages the digestive organs and improves digestion

6) Clears the respiratory passages, minimizing risks of infections and allergies in the respiratory system.

7) Is helpful for weight loss and diabetes

8) High overall energy

9) Slow aging

10) Improve strength and flexibility.

If you are not used to exercise or have not been formally introduced to yoga techniques of breathing and relaxation, then your first tip is to start out slowly.

The beginner’s poses in the Yoga Manual are highlighted in yellow. If you are a beginner do only the yellow highlighted poses and the yellow highlighted duration(times)

Get this YOGA MANUAL with Yoga Asanas, Breathing Tehniques and Tibetian Exercises for $4.99



“One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.” ~ Yoga Sutra I.14